The Guided Podcast
Welcome to The Guided Podcast
Hosted by Jenna Petrinka, creator of ARIS — STELLE + SOL, a daily space to return back home to yourself; for self-trust, embodiment, nervous system support, and Human Design.
Hi friend, I’m so grateful you’re here.
The Guided Podcast is your soft place to land when you are craving more clarity, alignment, self-discovery, and a life that actually feels like you.
Each episode is created to guide you back to your inner knowing through grounded conversations, universal and spiritual wisdom, holistic wellness, emotional wellbeing, self-love, conscious living, Human Design & Astrology, and the real, honest process of remembering who you are beneath the noise.
Together, we’ll explore what it means to trust yourself, make aligned decisions, regulate your nervous system, shift your perspective, honour your energy, and move through life with more confidence, softness, joy, and truth.
This is a space for the woman who is done performing, forcing, overthinking, and trying to become someone else.
You are not here to change who you are.
You are here to remember who you are.
Through soulful conversations, real stories, intuitive tools, and a whole lot of heart, you’ll learn how to come back to yourself, live with more intention, and create a life that feels deeply aligned from the inside out.
My gift is seeing your potential and helping you see it too — then guiding you toward living it in your everyday life.
Let this space be your reminder:
You are not lost.
You are simply being guided.
All the love,
Jenna 🌞✨
Join ARIS
ARIS is your daily companion for Human Design, self-discovery, reflection, emotional clarity, nervous system support, and aligned living.
A space to return to yourself — one small shift at a time.
Join ARIS here:
https://aris.stelleandsol.com/aris
Let’s stay connected
Instagram, TikTok & Facebook → @stelleandsol
YouTube → https://www.youtube.com/@stelleandsol
Join our free community → The Solciety on Facebook
https://www.facebook.com/groups/thesocietybystelleandsol
The Guided Podcast
05 "Yup, I Failed!" Embracing Failure While Managing Overstimulation & Overwhelm
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Join in on Episode 5 of "The Joy of Certainty" podcast, where we explore the profound lessons that can be gleaned from failure and the importance of managing our feelings and emotions in our daily lives.
In this candid and heartfelt episode, we dive into a real-life story of failing loved ones, particularly in moments of vulnerability, such as when our children fall ill. Through personal anecdotes and reflections, we confront the discomfort of failure and recognize it as an opportunity for growth, learning, and resilience.
Let’s explore the nuances between overstimulation and overwhelm, two common experiences in today's fast-paced world. Drawing on insights and practical strategies, we delve into ways to identify these feelings when they arise and implement effective coping mechanisms to navigate them gracefully.
From mindfulness practices to boundary-setting techniques, we offer actionable advice for managing overwhelm and preventing it from overshadowing our lives. By embracing failure as a natural part of the human experience and cultivating self-awareness, we can transform setbacks into stepping stones towards personal and professional fulfillment.
Join in as we navigate the complexities of failure and overwhelm with compassion, curiosity, and courage. Together, let's embrace the lessons they offer and forge a path towards greater resilience, balance, and joy.
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Checkout the Website at
www.stelleandsol.com
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Music credit - https://uppbeat.io/t/mark-july/lift-me-up
✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris
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Thank you for being here, listening, sharing, and growing with us. This space exists because of you.
Come back anytime — you are always welcome here.
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