The Guided Podcast
Welcome to The Guided Podcast
Hosted by Jenna Petrinka, creator of ARIS — STELLE + SOL, a daily space to return back home to yourself; for self-trust, embodiment, nervous system support, and Human Design.
Hi friend, I’m so grateful you’re here.
The Guided Podcast is your soft place to land when you are craving more clarity, alignment, self-discovery, and a life that actually feels like you.
Each episode is created to guide you back to your inner knowing through grounded conversations, universal and spiritual wisdom, holistic wellness, emotional wellbeing, self-love, conscious living, Human Design & Astrology, and the real, honest process of remembering who you are beneath the noise.
Together, we’ll explore what it means to trust yourself, make aligned decisions, regulate your nervous system, shift your perspective, honour your energy, and move through life with more confidence, softness, joy, and truth.
This is a space for the woman who is done performing, forcing, overthinking, and trying to become someone else.
You are not here to change who you are.
You are here to remember who you are.
Through soulful conversations, real stories, intuitive tools, and a whole lot of heart, you’ll learn how to come back to yourself, live with more intention, and create a life that feels deeply aligned from the inside out.
My gift is seeing your potential and helping you see it too — then guiding you toward living it in your everyday life.
Let this space be your reminder:
You are not lost.
You are simply being guided.
All the love,
Jenna 🌞✨
Join ARIS
ARIS is your daily companion for Human Design, self-discovery, reflection, emotional clarity, nervous system support, and aligned living.
A space to return to yourself — one small shift at a time.
Join ARIS here:
https://aris.stelleandsol.com/aris
Let’s stay connected
Instagram, TikTok & Facebook → @stelleandsol
YouTube → https://www.youtube.com/@stelleandsol
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https://www.facebook.com/groups/thesocietybystelleandsol
The Guided Podcast
02 Releasing The Expectation Of Time
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In Episode 2 of "The Joy of Certainty," we delve into the profound theme of releasing the expectation of time. Time, an intangible force that governs our lives, often becomes a source of stress, anxiety, and pressure. But what if we could find peace by letting go of our rigid expectations tied to time?
Join in as I divulge my own experiences tied to time and explore the liberating journey of embracing the present moment and relinquishing the constraints of time. Let’s uncover the transformative power of living in the now, free from the burden of past regrets and future worries.
Whether you're constantly racing against the clock or seeking a deeper understanding of the fluid nature of time, this episode offers practical guidance and inspiration to help you embrace the joy of uncertainty and find solace in the timeless beauty of the present moment. Tune in and embark on a journey towards greater peace, clarity, and freedom.
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www.stelleandsol.com
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Music credit - https://uppbeat.io/t/mark-july/lift-me-up
✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris
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